How Can Perineal Massage Help Relieve Prenatal Stress?
The distinction of Prenatal massage to others is that through a prenatal massage, you are encouraged to lie down on your stomach or your back instead of on your front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a couch or bed. It depends upon you. You should first be familiar with the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately. Else, your baby will be exposed to bacteria and other germs through this massage therapy.
Girls who undergo a massage during pregnancy are likely to feel better because the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can relieve pain and depression. Women who suffer from depression can actually benefit from prenatal massage as they can relieve their depression. Prenatal massage may also relieve pain due to menstrual cramps.
What is more, the blood flow in the uterus during Prenatal massage can prevent preterm labour from occurring. The concept of this is based on the theory that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered in time. This can significantly lower the risk of preterm labor.
At this point, you might think that I'm promoting waiting to have a massage. To the contrary, I believe that you can give a maximum of benefit if you massage at least twice per week throughout your pregnancy. I suggest that you schedule a session between ten and twenty minutes long. That is the minimum amount of time between sessions. Ideally, it is a minimum of one hour.
Of course, I don't want to take away from the value of therapeutic massage. In actuality, I highly recommend it. But there are quite a few other ways that you can help yourself during your pregnancy. Remember, having a good support system in place is quite important. Getting enough sleep, restful sleep and enough exercise all play a role. But, these other things are often cared for with prenatal care.
Many women find that having a good support system is essential to not just have a excellent pregnancy, but also to have a terrific life as a mother and a woman to be. I know firsthand that having a strong support system in place before becoming pregnant takes a lot of the burden off you. Additionally, it helps keep you stress and anxiety low when your baby arrives. When you have a fantastic support system, it is much easier to deal with the psychological side effects of your pregnancy.
A licensed massage therapist is trained in pregnancy, labor and delivery. He or she knows how to relieve pain and enhance the overall health of the mother and child. During labor, they may even help to promote contractions that push the baby. Infant massage is another great way to provide therapeutic touch to help ease your baby's arrival. The baby will be soothed by being massaged by a licensed massage therapist and will probably be less overpowering in the first few weeks after arrival.
While having a curative prenatal massage is terrific for providing a variety of health benefits, it may also provide some benefits for you and your baby. Lower back pain can be one of the most difficult problems during pregnancy. It can seem as if the pain just goes away. However, having a prenatal massage can provide you and your baby the essential support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this type of treatment. Whether you will need the support for yourself or for your baby, ensure that you're receiving the highest quality care through a licensed and skilled massage therapist.